Mar
24

Burgers for Everyone on the Planet

As the weather starts to get warmer and your winter starts to melt away, the aroma of barbecues will start filling the air with the promise of summer.  We vegans, (and even those who are part-time vegans, wannabe vegans and non-vegans), need delicious alternatives to the sizzling burgers that are ubiquitous at every summer party. A veggie burger has limitless possibilities  because you can take any number of interesting & healthy ingredients, slam them together in creative ways and voila, you have a new culinary creation!  “The Best Veggie Burgers on the Planet” by Joni Marie Newman is one of those veggie burger bibles that inspires you to embark on a “Julie and Julia” experience of cooking your way through the entire book.  Newman offers 101 vegan burgers recipes  organized by world cuisines and using as many veggie ingredients available!

Newman  cleverly draws from different geographical areas of the world and creates a burger using the flavors of each cuisine with tasty results.  From Italian to Middle Eastern to Mexican to Asian, she has conjured up burgers from every place imaginable and some you can’t imagine (Slovenia?)–the list is excitedly comprehensive.  In addition to great burgers, there are recipes for suggested sauces and condiments to go with them.  Top it off with how-to’s on buns, sides and desserts and there’s very little this book doesn’t cover.  There’s even a chapter on sweet and savory breakfast burgers, as well as burgers for the holidays.  Believe it or not, there’s even a Savory Noodle Kugel Burger!

My husband was so inspired by the book and his love of burgers, he carefully chose a handful of recipes that “spoke” to him and adventurously whipped them up, one by one, for our approval and critique. The family loved them all and appreciated the variety and versatility that the burgers allow.  We delighted in the Asian-inspired Edamame Burger, the Basic Black Bean BBQ Burger from the heartland of America chapter and the Sun-Dried Tomato and Pesto Burger, and more.  We experimented with oven baking, frying and barbecuing to figure out which burgers worked best in which cooking environment. (Newman also makes suggestions regarding this.)  The key was to get them to stay together and have a crispiness on the outside with a softness on the inside like a “real ” burger.  Here is one of our favorites….

Super Quinoa Burger

Super Quinoa Burger

adapted from “The Best Veggie Burger on the Planet” by Joni Marie Newman

Ingredients

1.5 cups vegetable broth

1 cup uncooked quinoa, rinsed in cool water

1 can cannelloni or navy beans, rinsed with cold water and drained

2 cups fresh or frozen peas, thawed for a few minutes or run under warm water

1/2 cup raw cashews, ground into a fine powder

1 tsp green curry paste

1 tsp ground ginger

2 tbsp tahini paste

2 tbsp sesame oil

1/2 cup cornstarch

Salt and pepper to taste

Oil, for frying

Directions:

1)  Bring the vegetable broth to a boil

2) Meanwhile, in a dry pan, heat the uncooked quinoa until it begins to pop (this will happen fairly quickly)

3) Add the quinoa to the broth and lower the heat to medium.   Cover and cook for 12 minutes or until all of the broth is absorbed.  Remove from the heat, fluff with a fork and let sit,, uncovered to cool

4) In a large mixing bowl, combine the beans, peas, cashews, curry, ginger, tahini, and oil.  Gently mush the peas and beans but don’t completely mash; chunky is good.

5)  When the quinoa is cooled, fold it into the mixture an add the cornstarch and salt and pepper to taste.  Mix well using your hands.

6)  Refrigerate for at least 20 minutes to thicken up a bit before forming into 8 patties with wet hands

7) Panfry in a smidge of oil in a pan until golden brown on each side, about 3 minutes per side

Notes:

1) This burger is better panfried than baked or barbecued.

2) It’s also a nice side dish if panfried in a crumbles instead of patties.

3) I served on a bed of Confetti Rice from Trader Joe’s with a side of cauliflower.

4) For the topping, I made my own tahini mustard dressing—equal parts Dijon mustard, tahini and veganaise.

 

Thank you, Joni Marie Newman, for your inspired creativity!

xox Ellen

Leaning Into Veganism

 

 

Comments

  1. I like the fact that you only use a “smidge” of oil to pan fry these delicious looking quinoa burgers. The mustard, tahini, veganaise dressing looks like a winner too! I just happen to have this veggie burger cookbook, but I haven’t had a chance yet to use it. Can’t wait to try it. It looks great! Great post!

  2. Awesome post! Thanks for the kind words. I am glad you and your family are enjoying the book!

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