Ann Esselstyn’s Safe Food List…No Oil Vegan

Lately, I have been trying to tighten up my vegan diet by following the recommendations of Dr. Caldwell Esselstyn, Jr. As you may know, Dr. Esselstyn recommends | readmore


Major Snack Alert…Manna Bread With Tofutti Cream Cheese And Golden Peach Spread

Many years ago, I tried a yeast-free diet. This was long before I started my vegan journey. My nutritional counselor at the time recommended that I eat Manna Bread | readmore